2026 Dates Coming Soon
The Conjugate Tactical Coach's Course
Our two day Coach’s Course is held annually here in the US for coaches and athletes alike.
Those in attendance are taught how to use the key elements within The Westside Methods to address the physical demands that the first responder / service member faces…Over time the course has evolved into a means for coaches and athletes to learn to use our system as the primary driver for GPP / SPP in both sport and non-sport specific athletes.
The course itself is a two day immersive experience that utilizes both hands on training and lecture to ensure that the in attendance are armed with the tools necessary to begin training safely and efficiently.
Upon successful completion of the course attendees are issued a coaching certificate on behalf of Westside Barbell.
Conjugate Tactical
Conjugate Practical Course
Practical is our new one day workshop, created to enhance the coach’s ability to offer the Conjugate system in more diverse and non-specialized facilities.
Attendees of this course are taught the basic elements of the Conjugate System and the Westside Methods, which we then build understanding upon to ensure that effective training can take place regardless of the obstacles a coach or athlete may experience
The goal of this course's Practical application is driven home by dual lectures comparing traditional and non-traditional sessions as well as in person training structured and guided by our coaching staff.
Kettlebells, sandbags, unique accessory work along with our classic barbell lifts will be the nuts and bolts of retooling this approach.
Our motto of "A Way, Not the Way" is on full display here. Coaches, gym owners and all attendees will walk away with a further understanding of how to diversify the system for themselves, their gyms and facilities, clients, and teams.
The HQ Team is booking domestic courses with international plans in the works, contact us at oldcountrystrong@gmail.com if interested in hosting or attending an upcoming course.
Conjugate Tactical
Kettlebell Skills Workshop
These workshops are a collaboration of efforts between the Tactical Athlete style of kettlebell lifting, created by Jeff Martone, and the goal demands of the Conjugate Tactical system.
Through years of working together our styles and approach to the training has become one and the same. A no nonsense approach to kettlebell lifting has left us with the principles needed to maximize your lifting however or wherever you find yourself training.
While a blueprint for this workshop exists the team understands the usefulness of this tool is rather infinity. With this in mind the workshop may be customized to meet the host needs and requests within the realm of our training ethos.
Contact us at oldcountrystrong@gmail.com if you would like to know more about attending or hosting a Kettlebell Skills Workshop.
Conjugate Tactical
The Complete Grappler Workshop
A workshop designed to provide both comprehensive grappling and Conjugate based strength conditioning approaches in one sitting.
The Complete Grappler Workshop teaches our approach to managing the training and time demands of the grappler, thought he course is built from our work in BJJ, attendees will be able to apply the principles to MMA, Catch Wrestling, Judo, etc…
The course itself will offer everyone in attendance the opportunity to learn grappling techniques on the mats from our HQ Black Belts (Brazilian Jiu Jitsu) as well as strength and conditioning philosophy from our HQ Coaches.
Philosophy will not only cover the execution of training, but also takes a deep dive into organizing an S&C program for the school to implement using the Conjugate Tactical approach to strength and conditioning for the grappler.
This is THE course taught at our Seattle HQ, Rebellion Jiu Jitsu & Barbell.
Contact us at oldcountrystrong@gmail.com details on how we can bring The Complete Grappler to your academy or gym.